| Program Name | Description | Registration Required? |
|---|---|---|
| Aquafit | Held in the shallow end, this medium-intensity, full-body workout is perfect for all fitness levels. The class focuses on cardio, muscular strength, and endurance, using easy-to-follow movements with options to modify intensity. It's a great introduction to aquafitness, providing a fun and effective way to stay active in the water. | No |
| Aquafit DEEP | Held in the deep end, this medium-intensity, full-body workout focuses on cardio, muscular strength, and endurance in a weightless environment. With easy-to-follow movements and options to adjust intensity, it's a great introduction to aquafitness while reducing impact on joints. Flotation belts are available for support. | No |
| Aquafit LITE | Held in the shallow end, this low-impact, full-body workout focuses on relieving joint pain, improving range of motion, building strength, and enhancing balance. Designed for those looking for a gentle yet effective exercise option, this class supports mobility and overall well-being in a supportive aquatic environment. | No |
|
Aquafit RUN |
Held in the shallow end, this high-intensity interval workout is designed to improve cardiovascular fitness and muscular conditioning. Perfect for both new and experienced runners, this class provides an effective, low-impact alternative to land-based training. It's also ideal for those recovering from injuries, helping to maintain fitness while reducing stress on joints, bones, muscles, tendons, and ligaments. | No |
| Aquafit TURBO | This registered aquafitness program is offered in both the shallow and deep end and delivers a high-intensity, full-body workout. Designed to challenge both seasoned participants and newcomers, Aqua TURBO combines cardio, strength, and endurance training for a dynamic and energizing session in the water. | Yes |
| Baby & Me AquaCISE | This registered program, offered in the shallow end, is designed for parents with children 6 to 18 months old (babies must be able to hold their head up at the time of registration). Enjoy a fun and engaging workout while incorporating your baby into the exercises, promoting bonding, movement, and early water exposure. | Yes |
| Shallow & Deep Aquafit | Offered in either the shallow or deep end, this medium-intensity, full-body workout focuses on cardio, muscular strength, and endurance. With easy-to-follow movements and options to adjust intensity, this class is a great introduction to aquafitness, providing a fun and effective way to stay active in the water. | No |
Pool Programs
The Perth & District Indoor Pool offers a wide range of programs for all ages and skill levels. Whether you’re looking to learn to swim, advance your aquatic skills, or stay active, there’s something for everyone.
Explore our swimming lessons, fitness classes, advanced aquatics, and day camps, all designed to help you build confidence in the water and enjoy a healthy, active lifestyle. Be sure to review our pool etiquette guidelines and resources to make the most of your experience.
Aquatics Programs
The Perth & District Indoor Pool offers a range of aquatic programs to keep you moving. Whether you're looking for a low-impact workout, a high-intensity challenge, or a relaxing swim, we’ve got something for you. From Aquafit classes to lane swims and family-friendly swim times, our programs provide a welcoming space to stay active and have fun.
This schedule is for reference only and may change. For the most up-to-date swim and program times, please check our live calendar.
| Program | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| Lane Swim |
12 p.m. |
7:30 a.m. 12 p.m. 3 p.m. 8 p.m. |
7:30 a.m. 12 p.m. 3 p.m. 8 p.m. |
7:30 a.m. 12 p.m. 3 p.m. 8 p.m. |
7:30 a.m. 12 p.m. 3 p.m. 8 p.m. |
7:30 a.m. 12 p.m. 3 p.m. |
12 p.m. 3 p.m. |
| Public Swim | 6 p.m. | 1 p.m. | |||||
| Family Swim | 1 p.m. | 10 a.m.* | |||||
| Aquafit | 8:40 a.m. 11:10 a.m. 7:10 p.m. |
8:40 a.m. 11:10 a.m. 7:10 p.m. |
8:40 a.m. | ||||
| Aquafit DEEP | 11:10 a.m.* | ||||||
| Aquafit RUN | 11:10 a.m.* | ||||||
| Aquafit LITE | 10:10 a.m.* | 11:10 a.m. | |||||
| Shallow & Deep Aquafit | 11: 10 a.m. |
*Pool split in half
Swimming Lessons
We're proud to offer swimming lessons based on the Lifesaving Society's Swim for Life program. This comprehensive program emphasizes in-water practice to develop solid swimming strokes and skills, ensuring participants learn how to swim safely and efficiently.
Registration for our Spring session launched on Wednesday, March 5 at 8 a.m.
What level should I register my child for?
Not sure which level to register your child for? Check out our guide for help.
Have questions? Call us at 613-267-5302 or email us.
| If your child... | Register for the following class |
|---|---|
| is 4 to 12 months old and ready to learn to enjoy the water with a parent... | Parent & Tot 1 |
| is 12 to 24 months old and ready to learn to enjoy the water with a parent... | Parent & Tot 2 |
| is 2 to 3 years old and ready to learn to enjoy the water with a parent... | Parent & Tot 3 |
|
is 4 to 5 years old and just starting out on their own; can get in and out of the water assisted; float and glide on their back, blows bubbles and gets face wet... |
Preschool 2 |
| is 4 to 5 years old and can jump into chest-deep water; submerge and exhale underwater; float on front and back assisted for 3 seconds... | Preschool 3 |
| is 5-12 years old and just starting out... | Swimmer 1 |
| is 5-12 years old and can jump into chest deep water by themselves and into deep water with a Lifejacket; open eyes, hold breath and exhale underwater; float and glide on their front and back... | Swimmer 2 |
| is 5-12 years old and can jump into deep water and do sideways entries wearing a lifejacket; support themselves at the surface for 15 seconds; swim on their front and back for 10 meters... | Swimmer 3 |
| is 5-12 years old and can tread water for 30 seconds; do kneeling dives and front somersaults; whip kick on their back for 10 meters, and swim front crawl and back crawl for 15 meters | Swimmer 4 |
| is 5-12 years old and can complete the Canadian Swim to Survive Standard: Roll- Tread 1min - Swim 50m; Swim Underwater; 15 meters whip kick on front; breast stroke arms with breathing; swim front crawl and back crawl 25 meters... | Swimmer 5 |
| is 5-12 years old and can do shallow dives and cannonballs; eggbeater and scissor kick; swim 50 meters front and back crawl; Breaststroke 25 meters; sprint 25 meters and interval training 4 x 50 meters... | Swimmer 6 |
| Can do stride entries and compact jumps; legs-only surface support for 45 sec; sprint 25 meters breaststroke; swim 100 meters front crawl and back crawl and 300m workout... | Rookie Patrol |
| Preferred successful completion of Rookie Patrol... | Ranger Patrol |
| Preferred successful completion of Ranger Patrol... | Star Patrol |
Yes! Private and semi-private swimming lessons are available for individuals who may benefit from extra support in the water. These lessons are ideal for those with mobility challenges, autism, sensory sensitivities, or other unique learning needs that make group lessons less suitable.
Our certified instructors provide personalized instruction tailored to each swimmer’s comfort level, abilities, and goals, creating a supportive and inclusive learning environment.
For more information on availability and eligibility, please complete our pre-registration form.
Do you offer adult swimming lessons?
Yes we do! Whether you’re learning to swim for the first time or looking to refine your strokes, our Adult Swim Program is designed for all skill levels. Set your own goals and work with certified instructors to build confidence in the water, improve your technique, and enhance your fitness.
Advanced Aquatics & First Aid
Take your swimming skills to the next level with our Advanced Aquatics and First Aid programs. Whether you're looking to build lifesaving skills, become a certified instructor, or pursue leadership roles in aquatics, we offer courses through the Lifesaving Society and the Red Cross to help you achieve your goals.
Find out more about what courses we offer and when they typically run.
Have questions? Call us at 613-267-5302 or email us.
| Course Name | Description | Availability |
|---|---|---|
| Bronze Medallion |
This course challenges candidates both mentally and physically, focusing on judgment, knowledge, skill, and fitness—the four key components of water rescue. Participants develop assessment and problem-solving skills to make informed decisions in and around the water. Bronze Medallion is a prerequisite for Bronze Cross and assistant lifeguard training. Prerequisite: Minimum 13 years of age or Bronze Star certification (need not be current). |
Fall Winter |
| Bronze Cross |
Building on Bronze Medallion, this course introduces candidates to the role of an assistant lifeguard and reinforces lifesaving techniques, active surveillance, and teamwork in aquatic settings. Bronze Cross is required for advanced certifications, including National Lifeguard and instructor training. Prerequisite: Bronze Medallion and Lifesaving Society Emergency or Standard First Aid certification (need not be current). Equivalent certifications from approved agencies are accepted. |
Fall Winter |
| National Lifeguard - Pool |
The National Lifeguard (NL) certification is the recognized legal standard for lifeguarding in Canada and is required for employment at public swimming pools. This certification also meets Ontario’s Recreational Camp Regulation 503/17 for waterfront supervision. Prerequisites: Minimum 15 years of age, Bronze Cross, and Lifesaving Society Standard First Aid (need not be current). Equivalent Standard First Aid certifications from approved agencies are accepted. |
Spring |
| Swim Instructor |
The Lifesaving Society Swim Instructor course prepares the instructor to teach and evaluate the swimming strokes and related skills found in the Lifesaving Society Swim for Life program. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques. Prerequisites: 15 years of age by the end of the course; Bronze Cross certification (need not be current). |
Spring |
| Emergency First Aid | This course provides general knowledge of first aid principles and emergency treatment for injuries. Participants learn victim assessment, CPR, choking procedures, and responses to external bleeding, heart attack, stroke, wounds, and burns. Includes CPR-B certification and is recognized by Ontario's Workplace Safety & Insurance Board (WSIB). | Fall |
| Standard First Aid | This comprehensive first aid and CPR course is designed for individuals who need training for work requirements or those looking to be prepared for emergencies at home. The course meets provincial and territorial workplace safety regulations and follows the latest first aid and CPR guidelines. | Fall Winter |
Course dates are subject to change.
What are the steps to become a Lifeguard?
Day Camps
Looking for a fun and active camp experience? Our Pool Day Camps keep kids engaged with swimming, games, and activities in a safe and supportive environment. Each camp is designed to build confidence in the water while keeping kids active and having fun.
Find details on our camp programs, dates, and registration below.
Registration for Summer Day Camp & Superhero in Training opens April 2 at 8 a.m.
Open to ages 4-10
March 10 - 14, 2025
Time: 8:30 a.m.-4:30 p.m.
Weekly Rates:
- Contributing: $204.80
- Non-Contributing: $251.00
Location: Perth & District Indoor Pool
Themes:
- Monday, March 10: Pirate Adventures & Seafaring Legends
- Tuesday, March 11: Indigenous Storytelling & Animal Legends
- Wednesday, March 12: Fairies, Goblins & Folklore
- Thursday, March 13: Medieval Times & Knights
- Friday, March 14: Storytelling & Skit Day
Registration opens on Wednesday, Jan. 22 at 8 a.m. Register online, in-person at the Pool, or by phone (613-267-5302)
Open to ages 4-10
Time: 8:30 a.m.-4:30 p.m.
Rates:
- Weekly Rates
- Contributing: $204.80
- Non-Contributing: $251.00
- Short Week (marked with *)
- Contributing: $179.30
- Non-Contributing: $219.60
Location:
- Perth & District Indoor Pool
- Conlon Farm
Weekly Themes:
- Week 1 | June 30-July 4*: Splash Into Summer!
- Week 2 | July 7-11: Wacky Science Week
- Week 3 | July 14-18: Superhero Week
- Week 4 | July 21-25: Spirit Week
- Week 5 | July 28-August 1: Around the World
- Week 6 | August 5-8*: Creature Week
- Week 7 | August 11-15: Camp's Got Talent
- Week 8 | August 18-22: Nature Week
- Week 9 | August 25-28*: Sports Week
Registration opens on Wednesday, April 2 at 8 a.m. Register online, in-person at the Pool, or by phone (613-267-5302).
Superhero in Training Camp (NEW for 2025!)
Open to ages 8-12
Time: 8:30 a.m.-4:30 p.m.
Weekly Rates:
- Contributing: $282.50
- Non-Contributing: $305.10
Location: Perth & District Indoor Pool
Weeks:
- July 7-11
- July 14-18
- July 21-15
- July 28-August 1
- August 11-15
Registration opens on Wednesday, April 2 at 8 a.m. Register online, in-person at the Pool, or by phone (613-267-5302).
Land Fitness
Stay active and strong with our Land Fitness classes at the Perth & District Indoor Pool. Designed for all fitness levels, these classes focus on strength, flexibility, balance, and overall well-being. Whether you're looking for a low-impact workout or a full-body challenge, we have something for you.
Held in the Multi-Purpose Room, this class is designed for individuals 50 years and older looking to improve cardiovascular health, muscle strength and endurance, balance, and flexibility in a supportive and engaging environment.
Held in the Multi-Purpose Room, this class is designed for all bodies and focuses on building strength, improving flexibility, enhancing balance, refining posture, and boosting coordination in a supportive environment.
Pool Etiquette
To ensure a safe, positive, and enjoyable experience for everyone, we ask all patrons to follow these guidelines and respect the directions of lifeguards and staff at all times. Your cooperation helps us maintain a welcoming environment for all swimmers.
If you have any questions, please speak with Pool staff.
Arrival Time
- Please arrive no earlier than 15 minutes before your program start time to help maintain a smooth flow of activities.
Pool Emergencies
- One long whistle blast signals an emergency. Exit the pool immediately at the closest side.
Lane Speed & Direction
- Choose a lane that best matches your swimming speed.
- If you’re consistently passing or being passed, move to a more suitable lane.
- Lane speed varies—some days you may swim in a faster or slower lane.
- Be aware of your surroundings and follow the swim pattern posted at each double lane.
Passing
- Always pass at the end of the lane when possible.
- If passing mid-lap, ensure it is clear and safe before doing so.
- Allow faster swimmers to pass, and never pass aggressively or unsafely.
- Do not hit or clip other swimmers to force them out of the way. If needed, ask the lifeguard for assistance.
Turning & Resting
- Perform flip turns carefully, turning towards the center of the wall.
- Avoid flip turns if the wall is crowded.
- Do not hang on lane ropes, as this can cause damage.
Lane Swim Times
- Check the swim schedule and ensure you enter and exit on time.
- Lane swimming is for individuals who understand lane etiquette and can swim continuous laps using proper strokes.
Contact Us
Town of Perth
Town Hall
80 Gore Street East
Perth, Ontario
K7H 1H9
Telephone: (613) 267-3311
Fax: (613) 267-5635
Email